No matter your age, take care of the skin you have. If you are still young, taking good care of your skin will help you age with grace. If you are older, your skin might already be exhibiting signs of age. If so, focusing on better skin care can help reverse these signs of aging. Below are some useful tips on skin care that everyone from a novice to an expert can learn from.
To best care for your skin, you should wash it at least daily. Some people will benefit from twice-daily washings. This cleans the dirt and oil off your skin and out of your pores before they can become clogged. It also washes away the toxins and pollutants that everyone is exposed to in their daily lives.
Exfoliate to remove dead skin. You can use an exfoliating glove, a scrub, or even granulated sugar to remove dead skin layers. Just keep it to a minimum, twice weekly at most, to protect your skin.
If your skin is oily, sensitive, or prone to breakouts, do away with bar soaps and bar cleansers. Instead, look for cleansers that are dispensed in pump or spray bottles. The moist, exposed surface of bar soaps, combined with the humidity of an enclosed bathroom, encourages the growth of acne-causing bacteria.
Get enough sleep. Your body uses the time you sleep as an opportunity to repair itself. Even everyday activities cause minor damage to your skin. If you do not get enough sleep, your skin will suffer for it. It is recommended you get a minimum of seven hours of sleep at night, though eight to ten is even better.
Do not mix different skin care products. Try to purchase skin care products made for your skin type from one specific product line of a brand. Mixing different products can create an allergic reaction for your skin. Always test everything before applying to your face and read the list of ingredients in each product.
Having a clean pillow that you sleep on every night is a good way to keep your skin clean. The oils from your face get on your pillow, and sleeping on that night after night will leave you with a case of acne that is very easy to prevent by just using clean sheets.
During the winter months, take care of the skin on your feet by applying a heavy-duty cream. The creams for your feet in the winter months should contain petroleum jelly or glycerine. The greasy feeling may be uncomfortable for a few minutes, but you'll avoid itching and painful cracking on the soles of your feet.
Don't make your skin care purchase decisions based on status. The beauty industry goes out of its way to confer status on expensive creams, lotions, and the like. But you need benefits of collagen shots to find products that work for YOUR skin and don't break the bank. If that $25.00 bar of soap works as well for you as your $1.50 bar of soap, and no one knows what's in your bathroom vanity at home, why spend the money?
It is important to protect lips as well. Air dryness occurs more often in the cold, windy months of winter. Lips can become dry and cracked if they are not kept moist and protected with lip balm or some other moisturizer. Cracked or chapped lips are painful and unpleasant to deal with.
When you wash your hands, they dry out whether you use soap or not. Instead of constantly washing your hands with soap, use a moisturizer, such as hand cream each time you wash up. Making a habit of this will give you notably smoother, softer hands. Keep a small hand cream that's travel sized when you have to go shopping or are needing to use a public bathroom.
Your skin care routine after age 50 should include exercises for the muscles in your face to combat sagging skin and wrinkles. To erase and prevent forehead wrinkles, raise your eyebrows while pulling down with two fingers placed above each eyebrow. Repeat 30 times, then relax. Do this two more times.
Seek advice from a qualified dermatologist. There are so many at-home treatments out there that it can be a little overwhelming to find what works for you. To get the best results, contact a dermatologist who can work with you to develop a treatment plan that is specialized for your skin.
Another standard piece of advice for achieving healthy skin is to get plenty of restful sleep. How much rest you are getting will have a huge impact on your skin. Not sleeping enough will make you skin look lifeless, and you will get dark rings beneath your eyes. Lack of sleep can also cause blemishes. You will wake feeling refreshed, and your complexion will have a healthy glow.
If you are trying to find ways to reduce the amount of irritation on your skin, do not dry your face with a wash cloth or towel. Instead, let your face air dry, so that you are not tempted to rub off the water from your face. This will reduce irritation and limit oil production on your face.
There are many foods that are good for your skin across the board, due to the plethora of nutrients that they contain. Turkey is a great cold cut that you can eat that is rich in zinc, iron and B vitamins. Turkey is a solid option to restore healthy cells underneath your skin.
Just because you are allergic to a skincare ingredient doesn't mean that you always have been or that you always will be. If you have tried something that gave you a reaction before, you can try it again by testing a small area of skin.
Make your own lip gloss for presents or for yourself at home. For a lemon lip gloss melt 2 teaspoons of beeswax, grate it first for easy melting. When it is melted, remove from heat, keep stirring, add in 1 teaspoon honey, 1 tablespoon vitamin E oil, 1 teaspoon of Aloe Vera and one tablespoon of almond extract. When fully mixed, add 6 drops of essential lemon oil and put into small cosmetic containers with a lid.
Applying your skin care products in order of their heaviness and density can help to give you the best absorption of those particular products. Start with the lightest of your products first and then continue on until you get to the heaviest of products. This will allow you to get the full benefits of the lighter kinds of products without having the heavier ones drown them out.
Going forward from here, you now have the tools to treat your skin the way it needs to be treated. If you are good to your skin, it will be good to you. You can start the process of undoing the damage and maintaining the gorgeous skin that you have been dreaming of.
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